Fitness

Fitness Center

Current credit students and staff may utilize Wor-Wic's fitness center located in room 303 of Guerrieri Hall. Students who are interested in using the fitness center must complete the following three steps:

1. Complete the Work Wellness Program Physical Activity Readiness Questionnaire (PAR-Q).
2. Complete the Work Wellness Program Informed Consent Form.
3. Bring the two completed forms and your Wor-Wic identification card to the Student Center, room 203 or to the Fitness Center prior to working out.

Hours of Operation

Equipment

Sign in before each use. The sign in location is located on the third floor inside the Cardio Fitness room (Guerrieri Hall building).

• Cardio Equipment (3^rd floor)
  • 3 treadmills
  • 2 exercise bikes
  • 2 StairMasters
  • 2 ellipticals
  • Dumbbells (ranging from 2-10 lbs)
• Gymnasium (3^rd floor)
  • stackable aerobic steps
  • resistance bands
  • jump ropes
  • floor mats
  • punching bags
  • resist-a-balls
  • medicine ball
• Basketball Court - Basketballs are located inside of the fitness room on the 3^rd floor.
• Other Machines (4^th floor)
  • Upper Body
    • Fly Machine: Exercises chest muscles and deltoids.
    • Chest Press: Exercises chest muscles and triceps.
    • Shoulder Press: Exercises shoulder muscles and triceps.
    • Seated Row: Exercises lat muscles and biceps.
    • Arm Curl: Exercises biceps.
    • Triceps Extension: Exercises triceps.
    • Back Extension: Exercises lower back muscles and buttocks.
    • Lat Pull-Down: Exercises lat muscles and biceps.
    • Abdominal Machine: Exercises the abdomen.
  • Lower Body
    • Leg Press / Calf Extension: Exercises thighs, buttocks, and calf muscles.
    • Leg Extension: Exercises thigh muscles.
    • Leg Curl: Exercises thigh muscles.

Outdoor Facilities

Do you prefer the outdoors for your workout? Check out the field adjacent to the rear entrance of the campus. Students may use the ¼ mile natural mulch track surrounded by outdoor exercise equipment. Also available is a full soccer field and volleyball court. The beautiful park setting provides a serene location to relax in the sunshine after classes.

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