Fitness

Fitness Center

Current credit students and staff may utilize Wor-Wic's fitness center located in room 303 of Guerrieri Hall. Students who are interested in using the fitness center must complete the following three steps:

1. Complete the Work Wellness Program Physical Activity Readiness Questionnaire (PAR-Q).
2. Complete the Work Wellness Program Informed Consent Form.
3. Bring the two completed forms and your Wor-Wic identification card to the Student Center, room 203 or to the Fitness Center prior to working out.

Hours

Summer

Monday–Thursday	12:00–1:00 PM 4:45–8:00 PM
Friday	12:00–1:00 PM

Equipment

Sign in before each use. The sign in sheet is located on the third floor inside the Cardio Fitness room (Guerrieri Hall building).

• Cardio Equipment (3^rd floor)
  • 3 treadmills
  • 2 exercise bikes
  • 2 StairMasters
  • 2 ellipticals
  • Dumbbells (ranging from 2-10 lbs)
• Gymnasium (3^rd floor)
  • stackable aerobic steps
  • resistance bands
  • jump ropes
  • floor mats
  • punching bags
  • resist-a-balls
  • medicine ball
• Baseketball Court - Basketballs are located inside of the fitness room on the 3^rd floor.
• Other Machines (4^th floor)
  • Upper Body
    • Fly Machine: Exercises chest muscles and deltoids.
    • Chest Press: Exercises chest muscles and triceps.
    • Shoulder Press: Exercises shoulder muscles and triceps.
    • Seated Row: Exercises lat muscles and biceps.
    • Arm Curl: Exercises biceps.
    • Triceps Extension: Exercises triceps.
    • Back Extension: Exercises lower back muscles and buttocks.
    • Lat Pull-Down: Exercises lat muscles and biceps.
    • Abdominal Machine: Exercises the abdomen.
  • Lower Body
    • Leg Press / Calf Extension: Exercises thighs, buttocks, and calf muscles.
    • Leg Extension: Exercises thigh muscles.
    • Leg Curl: Exercises thigh muscles.

Outdoor Facilities

Do you prefer the outdoors for your workout? Check out the field adjacent to the rear entrance of the campus. Students may use the ¼ mile natural mulch track surrounded by outdoor exercise equipment. Also available is a full soccer field and volleyball court. The beautiful park setting provides a serene location to relax in the sunshine after classes.