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Fitness

Fitness Center

Current credit students and staff may utilize Wor-Wic's fitness center located in room 303 of Guerrieri Hall. Students who are interested in using the fitness center must complete the following three steps:

  1. Complete the Work Wellness Program Physical Activity Readiness Questionnaire (PAR-Q)Adobe Portable Document Format (PDF) icon.
  2. Complete the Student Waiver of LiabilityAdobe Portable Document Format (PDF) icon.
  3. Bring the two completed forms and your Wor-Wic identification card to the Hazel Center, room 203 or to the Fitness Center prior to working out.

Hours of Operation

The fitness center will be closed:
  • April 24, 28, 30 (All day)
  • May 2 (4:45–6:00 p.m)
  • May 14–May 23 (All day)
Fall & Spring Semesters
Monday–Friday 12:00–1:00 PM
Monday–Friday 4:45–8:00 PM
Saturday 9:00 AM–3:00 PM

Basketball Free Play
Monday & Wednesday 4:45–6:15 PM
Friday 4:45–8:00 PM
Saturday 9:00 AM–3:00 PM
Summer (May 1–September 1)
Monday–Friday 12:00–1:00 PM
Monday–Thursday 4:45–8:00 PM
   

Basketball (Subject to change)
Monday–Thursday 4:45–8:00 PM

Students must present a valid Wor-Wic student ID.

Equipment

Sign in before each use. The sign in location is located on the third floor inside the Cardio Fitness room (Guerrieri Hall building).

  • Cardio Equipment (3rd floor)
    • 3 treadmills
    • 2 exercise bikes
    • 2 StairMasters
    • 2 ellipticals
    • Dumbbells (ranging from 2-10 lbs)
  • Gymnasium (3rd floor)
    • stackable aerobic steps
    • resistance bands
    • jump ropes
    • floor mats
    • punching bags
    • resist-a-balls
    • medicine ball
  • Basketball Court - Basketballs are located inside of the fitness room on the 3rd floor.
  • Other Machines (4th floor)
    • Upper Body
      • Fly Machine: Exercises chest muscles and deltoids.
      • Chest Press: Exercises chest muscles and triceps.
      • Shoulder Press: Exercises shoulder muscles and triceps.
      • Seated Row: Exercises lat muscles and biceps.
      • Arm Curl: Exercises biceps.
      • Triceps Extension: Exercises triceps.
      • Back Extension: Exercises lower back muscles and buttocks.
      • Lat Pull-Down: Exercises lat muscles and biceps.
      • Abdominal Machine: Exercises the abdomen.
    • Lower Body
      • Leg Press / Calf Extension: Exercises thighs, buttocks, and calf muscles.
      • Leg Extension: Exercises thigh muscles.
      • Leg Curl: Exercises thigh muscles.

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Outdoor Facilities

Do you prefer the outdoors for your workout? Check out the field adjacent to the rear entrance of the campus. Students may use the ¼ mile natural mulch track surrounded by outdoor exercise equipment. Also available is a full soccer field and volleyball court. The beautiful park setting provides a serene location to relax in the sunshine after classes.

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